This is my go-to when I want something fast and filling without feeling heavy. You flatten seasoned meat, bake it thin, and use it like a wrap. It cooks in under ten minutes and actually keeps you satisfied.

I made this once on Instagram and people went nuts for it. It tastes like a supreme pizza but stays clean and protein-packed. It’s spicy, savory, and fresh, and you can roll it, slice it, throw it on a salad, or eat it straight up. It just works.

INGREDIENTS

Meat Base

• 1 lb ground chicken, turkey, or beef

• 1/4 white or brown onion, finely diced

• 1 jalapeño, finely diced

• 1 garlic clove, minced

• 3 sun-dried tomatoes, finely chopped

• Olive oil (for sautéing)

Seasoning

• Spicy salt

• Black pepper

• Garlic powder

• Onion powder

• Paprika

• Cumin

For Filling

• Lettuce or arugula

• Pepperoncini

• Vegan feta (or regular)

• Mustard vinaigrette

• Spicy salt + black pepper

COOK TIME

• Prep: 15 minutes

• Cook: 10 minutes

• Total: About 25 minutes

STEPS

1. Sauté aromatics
   Heat olive oil over medium. Add onion, garlic, jalapeño, and sun-dried tomatoes. Sauté for 2 to 3 minutes until softened. Remove from pan and let cool slightly.

1. Season meat
   Add sautéed mixture to ground meat. Season with spicy salt, black pepper, garlic powder, onion powder, paprika, and cumin. Mix gently with hands. Do not overmix.

2. Flatten meat wrap
   Place meat between two sheets of parchment paper. Press and roll into a thin, even rectangle. Trim and reshape edges if needed.

3. Bake
   Preheat oven to 375°F convection (or regular bake). Lightly season top with salt. Bake for 8 to 10 minutes until cooked through and lightly browned.

4. Drain + rest
   Remove from oven and drain excess moisture. Let rest briefly.

5. Assemble wrap
   Cut meat sheet into strips. Add salad filling. Roll tightly like a wrap.

Serve
Eat immediately or slice into portions.