Dr. Amanda Kahn
Episode 1
I sat down with my longevity doctor and friend, Dr. Kahn, to talk about what’s actually helped me feel better, not just look better. We talked about stress, resilience, hormones, autoimmune issues, and why I finally felt comfortable stepping into this world once I met her. A big part of the conversation was about building real resilience so I don’t crash every time I travel, get sick, or have a stressful week. We also talked about why working with a real doctor matters instead of trying to DIY your health from the internet.
WHAT I USE TO STAY HEALTHY
Peptides + Therapies I’m On
Thymosin Alpha-1 for immune support and autoimmune balance
NAD (cycled) for energy and cellular support
Glutathione injections for detox, immunity, glow, and antioxidant support
SS-31 peptide for mitochondrial support and cellular energy
Foundations We Talk About
Anti-inflammatory eating
Marine collagen for hair, skin, and nails
Sleep, exercise, gut health, and stress management as non-negotiables
Extensive bloodwork to personalize everything
SHOP MY LINKS
WATCH NEXT
Curry Kelp Noodles
My late-night curry noodle fix
My Pizza-Style Meat Wrap
My version of pizza night
Cheeseburger Style Smash Tacos
Easy, go-to smash tacos
How I Stock My Freezer
Your freezer sets you up
How I Stock My Fridge
My favorite condiments and fridge staples
Kevin’s Coffee
Me and Kev's morning routine
Cabbage Lasagna
& why I love keeping cabbage in my fridge
College Talk
Excited for them, excited for us
Taryn Toomey – Slow Down and Breathe
Learning to listen to your body.
My Signature Tuna
My no-mayo, everyday tuna
5 Minutes to Prepare
How I Pack My Tuna
The jar lunch I always pack
5 Minutes to Prepare
The Tacos Everyone Loves
A clean take on Crunchwrap tacos.
5 Minutes to Prepare
My California Guac
Chunky, fresh, and balanced.
15 Minutes to Prepare
10 Minutes to Cook
Eyelashes 101
A simple lash tutorial for everyday
The Best Grain-Free Caviar Blini
Freezer-friendly, travel-ready, caviar-approved
Make Up Essentials
My Everyday Makeup Routine
Health with Hunter — On Set Snacking
The 411 on Anti-Inflammatory Snacks
Good Day New York
Sharing Recipes and Stories from Trust Your Gut
The Holiday Gift Guide
My go-to gifts for every age and budget
Amanda Hesser — Food52 CEO and Co-Founder
Amanda Hesser’s essential Thanksgiving rules.
“Don’t Mess with the Whole Bird” Boneless Roasted Turkey Breast
The Easiest, Juiciest Turkey
15 minutes to prepare
60 minutes to cook
My Travel Bag
Refined Flying Essentials I’ve Perfected Over the Years.
Olivia Tiedmann — Knife Skills
Sharpening your knife skills with Olivia Tiedmann
Tinx — Travel Snacks That Actually Work
Travel Snacks, Healthy Swaps, and In-Flight Rituals with Tinx
Jake Cohen — The Legume-Free Hummus
Cauliflower Hummus and Clean Cooking with Jake Cohen
Nicole Berrie — Bonberi Mart
A Fall Refresh of the Jennifer Fisher Salad
Simple Mustard Vinaigrette
Stop Buying Salad Dressing
5 Minutes to Prepare
5 Minutes to Cook
Fall Edit: Seasonal Denim
My 6 Must-Have Fall Jeans
What's In My Bag
Everything I Carry Daily
Mom's Da Bomb Banana Bread
My Most Requested Recipe
15 Minutes to Prepare
20-60 Minutes to Cook
Salt and Pepper Wings and Ribs
The Easiest Dinner You’ll Ever Make
15 Minutes to Prepare
30 Minutes to Cook
The JF Margarita
How I Make My Signature Marg
5 Minutes to Prepare