I get asked all the time what I actually pack when I fly — the real stuff I don’t get on a plane without. Whether I’m headed to Europe or Los Angeles, this is the setup that lives in my carry-on and keeps me feeling my best

THE OUTER BAG

Everything goes in my giant Row tote:

• Passport (always on one side so I know where it is — I’m a chronic passport checker)

• My everyday purse with my wallet and other essentials (see What’s In My Bag)

• Glasses

• Hair clips (to keep my hair off my face)

• Noise-canceling headphones

• Jennifer Fisher beanie

• Lightweight Hermès scarf (my neck is always freezing)

• Large, Medium and Micro Travel Pouch

MEDIUM TRAVEL POUCH

• Eye drops: Clear Eyes or Lumify (I don’t take out my contacts when I sleep on the plane)

• Hand sanitizer

• Wipes to clean the seat area

• Advil

• Shout Wipe

• Clean coffee packs (I make these at home with collagen, coconut sugar and cinnamon)

• Alkalize packs

• Band-Aids

• Readers

• A little Xanax

• Vitamin C

• Silk hair tie

• Hair clips

• Toothbrush + my own toothpaste (use bottled water, not the tap)

• BeautyBio bronzing drops

• Tampon

• Earplugs

• Hairbrush

• Anti-pollution drops

• Chapstick

• JF scent

• Tajin

• Vitamin C effervescent tablets

• “Up All Night” eye cream

• Everywhere hand sanitizer spray

LARGE TRAVEL POUCH

• Compression socks (put these over your pants)

• Eye mask

• All chargers and cords

• Adapter

• Wired headphones (incase my wireless ones go out)

• Clean underwear (in this pouch when she shows it)

MY TIPS

• Don’t sleep in jeans on the plane. Don’t fly in workout gear. Put real clothes in your bag and change once you’re seated.

• Don’t drink on planes.

• Bring what makes you feel clean: wipes, water, toothpaste, skincare.

• Keep your setup consistent — it makes travel feel way less chaotic.

• Organization saves you. So does knowing exactly where your passport is at all times